Individual/Couples/Family Therapy
The following therapists are also available for outpatient individual, couples, or family therapy sessions. Feel free to read their profiles and contact therapists directly to answer any questions you may have or to schedule an appointment.
Daniel Henry, MSW, LICSW
Supervisor/Intake Coordinator
Clinic/Telehealth
(651) 384-3625
dhenry@lighthousepsych.org
Trained in the rich Social Work tradition at the University of Minnesota - Twin Cities Master's program, I aim to improve clients' lives in their unique social environments, as well as the health and functioning of overall communities. I have worked at Lighthouse since 2011, in addition to previous work as a teacher, counselor, case manager, and job coach My outpatient experiences at Lighthouse have included serving those with severe and persistent mental illness, as well as Vulnerable Adult populations, and clients with inappropriate sexualized behaviors, pornography addiction, and other presenting concerns. A colleague and I recently gave a well-received presentation of some of our work at the MnATSA 2014 conference. I am currently available for individuals, couples, and families willing to work on themselves. Please contact me for more information.
Shannon Medina, MSW, LICSW
Group and Individual Therapist, Fridley
Clinic/Telehealth
(651) 384-3854
smedina@lighthousepsych.org
I utilize multiple theoretical orientations, including person centered, empowerment, cognitive behavioral theory, psycho-dynamic theory, task centered therapy, and solution focused therapy. I believe that every individual deserves to have a unique therapeutic style that fits their specific needs. I believe that everyone has an innate ability to change, grow, and prosper. I also firmly believe that all humans have the right to access conditions that successfully reinforce happiness and inner peace. I am excited to work with clients who are looking to gain insight into his/her personal needs, unresolved challenges, and those who are seeking hope.
I have experience and enjoy working with a plethora of mental health diagnosis and behaviors, such as, major depression, general anxiety disorder, schizophrenia, and clients who have issues of sexuality and sexual deviance. Please contact me today if you are ready to begin your therapeutic journey.
Bryanna Garwood, MS, LMFT
Individual Therapist, St. Paul
Clinic/Teleheatlh
(507) 400-3100
bgarwood@lighthousepsych.org
*Appointments available from both offices.
I utilize systemic practices to challenge my clients. I believe creating non-judgmental and open thinking allows growth to occur. All of the systems that we are a part of can impact the way we think about ourselves and our ability to connect with others. This can severely impact our mental health and our ability to heal. Curiosity can shed light on some of our darkest places and what better way to address that darkness than together in a safe environment. I am here to help you manage issues related to sexuality, severe and persistent mental illness, sense of self, trauma, loss, and life transitions.
I have a history of working with the LGBTQIA+ community, people with addiction, aging adults, people seeking sex specific therapy, couples, families, and individuals with a variety of mental health needs. If you are interested in setting up a session please reach out and let's see if we are a therapeutic match!
Jon Forsberg, MA, LPCC (he/him)
Group and Individual Therapist, Fridley
Clinic/Telehealth
(651) 384-3583
jforsberg@lighthousepsych.org
My style of therapy draws from a client centered approach that is geared toward building a strong therapeutic alliance. I use a combination of Cognitive Behavioral Therapeutic, Dialectical Behavioral and trauma focused techniques to empower each client with the ability to better understand themselves and others, while challenging and eliminating offensive and self destructive behaviors. I worked with a multitude of mental health disorders and developmental disorders. These include SPMI disorders, Anxiety and Depression, ADHD, PTSD and Personality Disorders. I believe each individual has unlimited potential to improve their circumstances in a healthy manner, no matter how challenging they might be. I look forward to the opportunity to start this journey with you!
Accepting New Clients
Nicole Bisbee, MSW, LICSW
Social Work Intern Supervisor / Individual Therapist, St. Paul
Clinic/Telehealth
(651) 384-3743
nbrown@lighthousepsych.org
Hello! Life can become overwhelming, especially when navigating how we fit into the world. I pride myself on meeting a client where they are at and giving space for autonomy in sessions. I am here to support you in that journey. My focus is to support young adults with an emphasis on people of color, biracial, or apart of the LGBTQIA+ community.
I incorporate Solution Focused, Cognitive Behavioral Therapy, and Person-Centered approach in my practice. You deserve a non-judgmental space to explore and grow! Whether we need to make a pros/cons list, talk through what's on you mind, or hold space for your existence; I got you.
I have experience with a variety Depression, Anxiety, Severe and Persistent Mental Illness (SPMI), and Personality disorders. I offer a free consultation to see if we are a good therapeutic match! If you are interested in setting up a session, please complete the referral form under "Make An Appointment". I look forward to hearing your story!
Sadie Watts, LICSW
Individual Therapist, Faribault
Clinic/Telehealth
(507) 720-8438
swatts@lighthousepsych.org
*Practices from the Faribault Office.
My name is Sadie Watts. I have been a licensed mental health professional for more than ten years. I have extensive experience working with persons with significant and persistent mental health issues. I have also been working with justice involved persons for much of my career and have skills in helping persons/families in transition. I enjoy working with families, individuals and groups. I have been involved in sex specific therapy for many years and have worked with persons in a variety of settings including inpatient, outpatient, residential and corrections. I use a variety of modalities in my therapeutic approach, but most importantly identify as strengths based and person centered. I feel very humbled when I am given the opportunity to work with individuals in therapy and feel that interpersonal connection and communication is key to transformation. I am a trauma informed therapist and can support people toward healing.
Accepting New Clients
Raquel Tacuz, Mental Health Practitioner
Group and Individual Therapist, St. Paul
Clinic/Telehealth
(651) 384-3382
rdavis@lighthousepsych.org
It takes a lot of courage to say, "I need Help." I want to commend you for taking this first step and thank you for allowing me to be part of your journey. I have worked with clients who have a variety of developmental disabilities and believe in empowering each individual to achieve their fullest potential.
My Therapeutic approach is grounded in strength-based and person-centered philosophy. I focus on recognizing and building upon your unique strengths, encouraging autonomy, and fostering a collaborative and supportive therapeutic relationship. Together, we will work towards your personal goals and well-being, ensuring that you feel heard, respected, and empowered throughout the process.
Thank you for trusting me to be part of your path to growth and healing.
Accepting New Clients
Paige Wegner, MSW, LGSW
Group and Individual Therapist, Fridley
Clinic/Telehealth
(651) 384-3425
Hey there! I am proud of you for seeking therapy. To engage in therapy takes vulnerability and I would be honored to hear about your journey and assist you in achieving your goals. I pride myself on providing a safe and non-judgemental space for you to process difficult life experiences and emotions. I believe in autonomy and will give you the space to flourish within sessions. I am trained in and primarily utilize therapeutic techniques such as cognitive behavioral therapy, trauma informed therapy, strengths based therapy, and the person centered and empowerment approach. I have experience and enjoy working with a wide variety of mental health diagnoses and behaviors. Let's walk through this journey together.
Emily Johnson, MA, LMFT
Group and Individual Therapist, Fridley
Clinic/Telehealth
My name is Emily Johnson, and I am a Licensed Marriage and Family Therapist. I have been practicing since 2014. I have a Master of Arts in Marriage and Family Therapy with concentrations in Forensic Psychology and Chemical Dependency. I like to customize the types of therapy I do to the individual or individuals I am working with and believe creativity is central to finding what works best. My training in Marriage and Family Therapy has lended me to look at not only the individual but the systems they operate in. I have experience working with trauma, offending, anxiety, depression, building self-esteem, and reintegration into society. I have worked with people from all walks of life including adults, couples, families, children, and adolescents.
Accepting New Clients
Liz Lee, M.A., MH Prac
Individual Therapist, St Paul
Clinic/Telehealth
(651) 384 - 3821
elee@lighthousepsych.org
I have devoted to the Art of Counseling since 2010 and obtained my Bachelors degree in Psychology from the University of Wisconsin-La Crosse. Shortly after, I left Wisconsin to pursue my Masters degree in Marriage and Family Therapy from Nyack College in Nyack, NY.
My approach to therapy involves various modalities including, Client-Centered Therapy; Cognitive-Behavioral Therapy; Narrative Therapy and trauma processing. I have worked with individuals, couples and families from various ethnic, cultural and religious backgrounds.
As a first generation Hmong-American citizen, I am fluent in English and Hmong. My hope is to continue raising awareness for mental health issues in communities that are unfamiliar with therapeutic services. I am passionate about helping people break through barriers in order to propel towards the path of healing and restoration in mind, body and soul.
Alissa Peanasky, MSW, LGSW (she/her)
Individual Therapist, St. Paul
Clinic/Telehealth
(651) 384-3671
apeanasky@lighthousepsych.org
I received my masters in social work from the University of St. Thomas and have spent my career working with youth and adolescent clients. Using an individualized approach, I work with clients with a variety of developmental disabilities and severe and persistent mental illnesses. This includes Autism Spectrum Disorder, mood disorders, and impulse control disorders. I specialize in working with youth with sexualized behaviors. With the help of each client's support system, we can establish healthy boundaries and increase safety while addressing the complex factors influencing these behaviors. I have received training in a variety of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Strengths-Based Therapy, and Brief Psychodynamic Therapy. I believe that all youth have the ability to grow and thrive when given the right tools and a healthy environment. If you are interested in setting up a session, please reach out using the appointment form linked above. I am currently offering sessions in person and via tele-health.
Samantha Pieper, MA, LPCC (she/her)
Clinical Director / Therapist
Clinic/Telehealth
(651) 384-3791
spieper@lighthousepsych.org
I completed my Master of Arts degree in Counseling at Palo Alto University. My professional energy has been spent experiencing different types of clients and situations: substance abuse, relational difficulties, lack of trust, communication, maladaptive behaviors, and much more. My role Is to help educate, guide, confront, and support clients developing communication and relational skills.
Accepting New Clients
Mackenzie Esson, MA, NCC
Group and Individual Therapist, Faribault
Clinic/Telehealth
(651) 384-0553
messon@lighthousepsych.org
I bring a wealth of expertise and compassion to my practice, specializing in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed therapy, and solution-focused therapy. I have a profound commitment to helping individuals achieve healing and personal growth. I completed my education at Northwestern University, where I earned my master's degree in clinical psychology with a focus on trauma and recovery. My professional journey spans over years, during which I have gained skills in understanding and treating a wide range of mental health issues, including anxiety disorders, depression, PTSD, grief/loss, personality disorders and life transitions. I work with all ages, family and couples. In my therapeutic practice, I maintain a client-centered approach, recognizing the unique experiences and strengths of each individual. I create a safe and supportive environment where clients can explore their thoughts, emotions, and behaviors without judgment. Outside of my clinical practice, I am actively involved in ongoing education and professional development, staying on top of the latest research and therapeutic techniques to provide the highest standard of care to my clients.
Accepting New Clients
Kristina Bigalke, MSW, LGSW
Group and Individual Therapist, St. Paul
Clinic/Telehealth
(651) 316-4227
kbigalke@lighthousepsych.org
Hello! I am excited to start this new journey with you. Therapy can be hard and unknown to many, and my approach of person-centered helps break down those barriers. I also utilize the psychodynamic approach, incorporate simple mindfulness into the work that we do, as well as other approaches that are going to benefit you. In addition, I like to have fun and be creative with including simple art and writing into our work. I have experiences working with children, Autism, Severe and Persistent Mental Illness (SPMI) as well as other mental health challenges. I strive to create a welcoming environment for all to feel safe by listening and offering a non-judgmental space. If you are looking for a space to feel safe and welcome, I look forward to starting this journey with you!
Accepting New Clients
Austin Thom, MSW, LGSW
Group and Individual Therapist, St. Paul
Clinic/Telehealth
(507) 291-5669
athom@lighthousepsych.org
I received my Maters in Social Work from Winona State University. My approach evolved around being person-centered. With a deep passion for helping individuals overcome life's challenges, I have dedicated myself to the field of psychotherapy. My therapeutic approach is grounded in empathy, collaboration, and a deep respect for each person's unique journey. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and goals freely. In addition to my clinical work, I am committed to ongoing professional development and stay current with the latest advancements in psychotherapy. Outside of work, I enjoy reading, spending time outside, walking, and spending time with friends and family. Whether you are facing a specific challenge or seeking personal growth, I am dedicated to supporting you on your journey towards a happier and more fulfilling life.
Cisco Cole, LMFT, PhD Candidate
Group and Individual Therapist
Telehealth
(651) 384-3543
ccole@lighthousepsych.org
Cisco Cole, MA, LMFT (He/Him, They/Them), received his master’s degree in Marriage and Family Therapy from Northcentral University / John F. Kennedy School of Psychology and is currently a PhD Canidate in the field of Disaster Trauma Psychology. He offers individual, couples, and group therapy, and enjoys working with teens and adults.
Cisco specializes in boys and men’s issues including Anger Management and Destructive Masculinity. He also works with clients exhibiting Depression, Anxiety, Family & Relationship Issues, Behavior Problems, Trauma, and various Personality Disorders.
He employs several different modalities as a psychotherapist in helping each person achieve their therapeutic goals. Cisco uses both Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as well as a Strategic approach to exploring the self. His focus is on helping each individual learn the best ways to incorporate positive and healthy changes to improve overall quality of life.
"I am passionate about the issue of masculinity and specifically, Destructive Masculinity…As a Psychotherapist who works with both adolescent males and adults…I see the pressing need to address what it means to be a masculine person. I see the need to redefine what it means to be male in our current society, and how we can break the cycle and raise boys to be a positive force in today’s world."
Cisco brings a breadth of experience working with individuals and families in both clinical inpatient and outpatient treatment settings as well as working with men coming out of incarceration. His experience working with boys and men that have troubles identifying and working with their emotions during difficult times comes from personal experiences and allows him the ability to have empathy at the same time helping the client confront the issues.
Adults – Individuals & Couples
Adolescents
Men & Boys issues
Toxic masculinity
Family Issues
Relationship Problems
Couples Communication
Separation & Divorce
Depression/Anxiety/Stress
Assertive Communication
Oppositional Defiant/Conduct Disorder
Coping with Substance Abuse Issues
Anger Management
Life Transition
Narcissistic/Antisocial personality disorder
Deconstructing Religious Beliefs
Accepting New Clients
Allison Guse, MSW, LGSW
Group and Individual Therapist St. Paul
Clinic/Telehealth
(651) 384-2272
aguse@lighthousepsych.org
Welcome to my therapy practice, where I work with individuals, couples, and families and integrate a variety of modalities to create a personalized approach tailored to your unique needs and aspirations. I specialize in person-centered therapy, empowering individuals to take charge of their growth and healing journey. Drawing from cognitive behavioral theory, I assist clients in identifying and modifying patterns of thinking and behavior that hinder their well-being. Additionally, psycho-dynamic theory informs our exploration of unconscious processes and their influence on present experiences. For those facing immediate challenges, task-centered therapy offers structured, goal-oriented strategies for tangible solutions. I also utilize solution-focused therapy to collaboratively explore pathways to a more fulfilling future.
I believe passionately in the innate potential for change and growth within each person. Regardless of the diagnosis—whether it's major depression, generalized anxiety disorder, schizophrenia, or issues surrounding sexuality and sexual deviance—I am dedicated to providing a safe space where you can gain insight into your needs and challenges, and rediscover hope. Every individual deserves a therapeutic approach that resonates with them, fostering happiness and inner peace. If you're ready to embark on this transformative journey, please reach out—I look forward to supporting you.
Accepting New Clients
Kelsey Nauman, MA, LPCC
Individual Therapist, Fridley
Clinic/Telehealth
(651) 384-3633
knauman@lighthousepsych.org
Hi! I'm Kelsey and I'm passionate about creating non-judgmental spaces to process our thoughts and emotions. I'm also passionate about helping people be the best versions of themselves. Together we will talk about feelings, so they become more manageable and less scary. And we will get to know you, in a way that empowers you to change your future.
I specialize in working with adults diagnosed with depression, anxiety, autism, intellectual disabilities, serious and persistent mental illness, and PTSD. My clients would describe me as warm, empathetic, and supportive. I use a person-centered approach and typically incorporate cognitive behavioral therapy, narrative, and strengths-based therapeutic methods. In my free time, I enjoy being outdoors, planning my next adventure, and spending time with family. I'd be happy to chat with you to see if we're a therapeutic match.
Accepting New Clients
Anna Olson, MSW, LGSW
Group and Individual Therapist, Fridley
Clinic/Telehealth
(651) 386-2156
aolson@lighthousepsych.org
Is life getting you down? People getting under your skin? Is the math not mathing in your life? With a background in the field of Social Work, my approach draws from Relational Cultural Theory, Strengths Based, Person-Centered and Solution Focused therapies seeking to create a supportive, brave, and validating therapeutic relationship. Where play therapy is an intervention with children, I believe that adults use humor to engage in play and enjoy using this tool in sessions. We exist in complex worlds that create unique experiences and challenges, which is why I aim to tailor my approach to each individual I meet. My goal is to help you build on your skills and strengths, reinforce autonomy, and create growth fostering relationships in your life. I have developed a passion in my previous work with survivors of sexual violence, those experiencing homelessness, and those with severe and persistent mental illness to reduce harm through healthy relationships and effective skills to manage what the world throws at us. Let's tackle the hard things together!
